Your path to balance and vitality starts here.
Create space for the life your mind & body are READY FOR.
Reconnect with what grounds you. Reclaim what moves you.
DISCOVER THE PEPPER WHOLE HEALTH FRAMEWORK
Meeting You Where You Are
Building a Strong Foundation for Well-Being
Building a Strong Foundation for Well-Being
Everyone’s well-being journey is unique. Pepper Whole Health provides a
judgment-free, supportive space where we assess your current health & goals.
Building a Strong Foundation for Well-Being
Building a Strong Foundation for Well-Being
Building a Strong Foundation for Well-Being
Together, we design a personalized plan tailored to your strengths, values, and lifestyle.
Developing Resilience & Confidence
Building a Strong Foundation for Well-Being
Using motivation science, mindfulness, and behavior change strategies, Pepper Whole Health helps individuals strengthen self-efficacy and navigate life’s challenges.
Integrating the Six Pillars of Lifestyle Medicine
Informed by Harvard Medical School’s research-backed framework, Pepper Whole Health incorporates strategies related to nutrition, movement, sleep, stress management, social connections, and mental well-being.
Applying Trauma-Informed Care Practices
Applying Trauma-Informed Care Practices
With certification and lived experience in Trauma-Informed Care (CTSS), Pepper Whole Health understands the impact of trauma and adverse childhood experiences and uses a supportive, healing-centered approach.
Enhancing Mental Health Awareness
Applying Trauma-Informed Care Practices
Take care of your mind and soul with Pepper Whole Health. We educate individuals and organizations on recognizing, understanding, and responding to mental health challenges in various settings, including youth, adults, and the entertainment industry.
Supporting Artists & Creatives in the Entertainment Industry
Supporting Artists & Creatives in the Entertainment Industry
Supporting Artists & Creatives in the Entertainment Industry
Pepper Whole Health has extensive and rigorous training in Mental Health Coordination and consulting for the film, TV, and performing arts industries to help ensure responsible portrayals of mental health while supporting the well-being of crew and creatives.
Promoting Healthy Communication & Conflict Resolution
Supporting Artists & Creatives in the Entertainment Industry
Supporting Artists & Creatives in the Entertainment Industry
Trained in Nonviolent Communication, Pepper Whole Health incorporates principles that encourage empathy, effective dialogue, and conflict resolution for healthier relationships.
Exploring the Science of Happiness & Well-Being
Supporting Artists & Creatives in the Entertainment Industry
Exploring the Science of Happiness & Well-Being
On the path to certification in Happiness Studies, Pepper Whole Health integrates research-backed strategies that enhance fulfillment, resilience, and a sense of purpose.